Wednesday, April 6, 2011

Goal for the Day: Make Yourself a Great Breakfast

Tomorrow morning, make a point to wake up a little early and make yourself a big healthy breakfast.  Sure, we all know that breakfast is the most important meal of the day and our bodies need the fuel, blah, blah.  That’s all fine and dandy.  But, the simple fact is that breakfast is fun!  It’s the only meal where it’s acceptable to eat eggs, pancakes, crispy pork products, muffins and pastries all at once.  Okay, that’s perhaps not the healthiest combination.  But, give yourself a treat at the start of the day.  You really will find that your body is more satisfied throughout the day, but you’ll also find that you’re a lot more alert and cheerful for the effort. 

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